5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body by Elena Welsh PhD is a neat little book that breaks down how the body and mind is affected by stress and how each of these exercises can help. As someone that operates at a very high level of stress, I grabbed…
Self Help
[Book Review] Don’t Overthink It by Anne Bogel
Man oh man, this book couldn’t have come into my life at a more PERFECT time. Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life by Anne Bogel is the exact self-help book that I needed to cope with the craziness of 2020 so far. But not only that,…
[Book Review] Stay Sexy & Don’t Get Murdered: The Definitive How-To Guide by Karen Kilgariff & Georgia Hardstark
Stay Sexy & Don’t Get Murdered is an awe-inspiring read that is packed with wonderful self-help tips and brutally honest stories that any reader can connect with. This book was everything I was hoping for and more. I knew that this was being marketed as a self-help book, but this seriously could not have arrived…
[Book Review] The Defining Decade by Meg Jay
I cannot believe it took me so long to read The Defining Decade: Why Your Twenties Matter–And How to Make the Most of Them Now by Meg Jay! I purchased it back when I was 23 years old. I am 27 now and I am totally kicking myself! There is so much information in this…
